Christina Michael and Lizette Renkers are the Co-Founders and Lead Facilitators of SOVEREIGN—a nervous system regulation practice that integrates sound, breath, movement, and ritual to support embodied calm, clarity, and self-leadership.

Blending science-backed approaches with intentional, experiential practices, their work guides individuals out of overwhelm and into a more regulated, grounded, and responsive state. Each session is designed to be accessible yet deeply impactful, meeting people where they are while offering tools they can carry into daily life.

With backgrounds in yoga, sound, breathwork, and energy-based practices, Christina and Lizette create a space that is both structured and intuitive—where participants can slow down, reconnect with their bodies, and build sustainable practices for nervous system support.

Through SOVEREIGN, they are cultivating a modern approach to well-being—one that bridges science and spirituality and empowers individuals to live with greater presence, resilience, and self-trust.