Nervous System Mastery by Natasha Walter

ENERGY HEALING – REIKI – BREATHWORK – TRE – EFT – MINDFULNESS – MEDITATION

I believe our well-being is not solely determined through physical processes but requires the unhindered flow and balance of energy within the body, mind, and spirit. It also requires a regulated nervous system. Ancient Eastern Healing practices such as acupuncture, Ayurveda and Chinese Medicine focus on the vital importance of balancing and unblocking energy pathways, otherwise known as meridians, chakras or nadis, to maintain optimum health and well-being.

Blockages caused by deep held negative emotions, chronic stress, tension and traumatic experiences can overwhelm our nervous system and play havoc with our energy systems. They display in negative mental health states, bodily ailments and dis-ease.

Your body is always communicating with you. It communicates through tightening, freezing, numbing, painful symptoms and irregular breathing patterns. Maybe you know something is just not right. You sense a feeling of just being ‘unwell’. You have possibly had talking therapy for some time, you understand your story, but going over it again and again isn’t helping. You may feel as if you are hitting your head against a brick wall.

Every client is unique in their life experience. We all have different coping mechanisms and ways of ‘getting on’. However, our bodies don’t forget and will keep on reminding us until we are ready to confront what we are holding on to.

Reaching out and seeking change can be scary. I am here to hold your hand and support you through this process of change. I work with your body using a variety of body-based therapeutic practices. My aim is to help you release the past, bring your nervous system into regulation whilst allowing the body to heal and restore balance and deep inner peace. In addition, through psycho-education, I give you back your agency helping you really understand the body/mind connection.

My body therapies include Energy Healing, Reiki, TRE, Breathwork, EFT, Meditation and Mindfulness.

We all deserve to feel alive in the bodies we live in.

Natasha